SPORTS CLUB & FITNESS CENTER HOURS

Monday - Thursday from 5am - 8:00 pm   /    Friday- Sunday from 6:00 am - 8:00 pm

Fitness Consultations & Personal Training for Club Members
RRCC certified personal trainers offer personal training packages to assist our members in developing  and maintaining an effective and successful fitness program.

Private Pilates Sessions for Club Members
Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. The exercises can also be adapted for people who have limited movement or who use wheel chairs.  It is an engaging exercise program that people want to do.  Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness.  Since this method strengthens and lengthens the muscles without creating bulk, it is particularly beneficial for dancers and actors.  Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. According to Joseph Pilates, "You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions."  Equipment is used with a certified instructor.