SPORTS CLUB & FITNESS CENTER HOURS
Monday - Friday from 5:00 am - 8:00 pm / Saturday & Sunday from 6:00 am - 8:00 pm
Fitness Consultations & Personal Training
RRCC certified personal trainers offer personal training packages to assist our members in developing and maintaining an effective and successful fitness program.
Private Pilates Sessions
Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. The exercises can also be adapted for people who have limited movement or who use wheel chairs. It is an engaging exercise program that people want to do. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Since this method strengthens and lengthens the muscles without creating bulk, it is particularly beneficial for dancers and actors. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. According to Joseph Pilates, "You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions." Equipment is used with a certified instructor.
Private Yoga Sessions
In a one on one environment our yoga instructor will help take your fitness to the next level. Through stretching, breathing, flexibility and balance you will feel like a rejuvenated person! Private one hour session will have you feeling refreshed to take on life. Call today to set-up your private session.